Expert online training.
Performance Incorporated offers both in-person and remote training — a service that has kept many clients focused on their performance and fitness goals during pandemic. For online training, personalized workouts are designed around whatever equipment the client has on hand - including none.
For many online training is the only opportunity to access invaluable experience of CSCS certified coach and an expert in the area of concern.
Private Fitness Training
Performance Incorporated fitness programs help clients of all ages, capabilities, and skill levels achieve their best level of overall human performance, improve the quality and duration of their lives.
Since our inception, Performance Incorporated has trained hundreds of clients over an estimated 75,000 hours, working with athletes (all levels, youth and adult); general fitness clients; corporate clients; and elderly and rehabilitation clients.
Specialized Training
We have extensive experience training various post-injury and rehabilitation clients. We collaboratively work with physicians and physical therapists to optimize the results and ensure speedy recovery.
Areas of expertise:
Post-Rehab/Injury
Sports Injuries
Pregnancy
Obesity
Diabetes
Cancer
Hypoglycemia
Osteoporosis
Post-Stroke
Multiple Sclerosis
Parkinson's Disease
Heart Issues
Senior Training
Use it or lose it!
Research has statistically proven that exercise increases your longevity and improves the quality of your life. The great news is that you can get stronger and fit at any age.
We need to move to keep our balance, functional strength, and bone density. Our trainers work with you on exercises that will be specific to your condition and ability.
Sitting is considered the new smoking disease while working out and eating healthy is the new fountain of youth.
We will start you at your level and gradually train you back to great shape.
Athletic Performance Training
Speed / Agility
Speed and agility training requires excellent technique, mobility, and strength, coupled with progressive jump training called plyometrics. We measure each athlete’s progress with accurate equipment that can measure each athlete’s speed, acceleration, and deceleration. This enables our training staff to make the correct decisions in adjusting program changes.
Strength / Power
Progressive strength training can increase bone density, muscle mass, metabolic rate, and tendon strength. It also reduces injury and is the foundation for speed development. After each client learns proper lifting technique we implement an individual-based training program that increases the athlete’s strength and allows for proper recovery. This method is called periodization.
Meditation / Visualization
The mind can be our most powerful asset or it can destroy even the greatest natural talent. Dedication, resilience, courage, addiction, drive, positive thinking are only a few of the products of the mind. Neuroplasticity is the ability of the brain to form new connections and habits. We provide meditation and visualization workshops that can help you change habits, relax, and succeed.
Mobility / Flexibility
When our mobility is impaired our whole body is affected. Strength imbalances, muscle guarding, and inflexibility can be limiting our movement patterns. We begin our assessment with a functional movement screening FMS to determine if you have any imbalances.
Combine Evaluation
We offer a spring and a summer combine every year that includes over 30 tests to determine our athlete’s improvement. We can also test for special components of an individual athlete’s performance like pitching a baseball or shooting a basketball. Reviewing video with an athlete helps them see what they are doing right and wrong.
We will also come out to your school or team and run a video combine to assess the effectiveness of your program.
Pre/Post Rehabilitation
Working with your physician and physical therapist our training staff can continue to work with your injury after you have been released from physical therapy. Many times athletes need to gain confidence after being released from physical therapy. Our staff works with each athlete to regain their field confidence.
Yoga
Performance Incorporated’s vinyasa yoga classes focus on posture, alignment, mobility, and stability while linking breath with movement.
Our classes cater to both beginner- and advanced-level students, teaching mindfulness to those who practice that can be applied in any situation. This helps students develop mindsets on and off the mat, which are carried into their everyday lives.
Call (973) 303-2014 to schedule a class time.
Private session - $70
Individual group session - $20
13 week package - $130
Video Combine
John Mannion's Combine for Football 2015
Measurements: 5'10" / 170lbs. Body Composition: 8% fat / 92% lean.
Performance Incorporated tests athletes using technology for a true evaluation of their skills and abilities.
Our science-based approach lets athletes know where they stand while allowing coaches to evaluate the success of their programs.
The base combine can include over 30 video assessments depending on the sport and needs of the athlete:
Power
Vertical Jump
Long Jump
Tuck Jump
Chest Toss 6lb Ball
Power Clean 1RM
One Arm Snatch
Strength
Dead Lift
Bench Press
Squat
Foot Speed
Sprint in Box
Hexagon
Linear Speed
10 Yard Sprint
40 Yard Sprint
Agility
L-Drill
Pro Agility Drill (5-10-5)
Reaction Testing
Reaction Ball Catching
Muscle Endurance
Push-ups / 1 minute
Sit-ups / 1 minute
Chin-ups / 1 minute
Dips / 1 minute
Bar Hang
Endurance
3-300 Yard Shuttles
8-220 Yard Sprints
Aerobic Endurance
1/4 mile run
1 mile run
1.5 mile run
Mobility and Flexibility
Functional Movement Screening
Sit and Reach
Anthropometrics
Posture Evaluation
Body Compsition Analysis
Circumference Measurement
Over 30 Assessments
Training Table
The Training Table program utilizes years of experience working with clients on nutrition, employing the tactics that traditionally work best.
Our program wires the brain on how to eat, what to eat, and how to keep things in balance with a combination of nutrition and strength training.
Health Advocate
Lisa Garamella, RN, BSN
Consultant / Patient Advocate
Making the correct healthcare decisions for yourself or a loved one can be stressful and complicated. Unclear medical terminology and the nuances of the healthcare system can delay or otherwise impact patient well-being.
Lisa Garamella, R.N., is Performance Incorporated’s resident healthcare advocate. Lisa’s extensive nursing background puts her in a position to help you decipher medical terminology, answer questions, and develop the best approach for your healthcare treatment in a calm, supportive environment.
Massage Therapy
Massages help your muscles recover by improving circulation and removing waste products that occur after hard workouts.
Our masseuses is a Certified Massage Therapist who has over 20 years of experience. She provides deep tissue sports massage for athletes and clients that have sore muscles.
Facility Design
We can create a micro-home gym to a large performance facility. Performance Incorporated works with certified strength coaches, yoga instructors, structural engineers, designers, and equipment consultants to provide you with the optimal facility for your needs.
We begin with a needs analysis assessment to determine the facility's physical and aesthetic requirements, creating a 3D rendering of the facility along with pricing and payment options.
Upon request, we are also able to implement a training system with an evidence-based training and nutrition program. From the facility's design to its functionality our team will meet your team’s needs and budget.