For over 35 years we help clients of all ages, capabilities, and skill levels achieve their best level of overall human performance. Our programs combine state-of-the-art exercise equipment and technology with expertise in the fields of nutrition, exercise science, and human psychology.
Our highly certified CSCS, boxing and yoga instructors offer training sessions online or in-person in our exclusive facility in West Caldwell NJ.
Private Fitness Training
Learn how to stay healthy through the proactive medicine of exercise, eating healthy, and reducing stress.
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Athletic Performance Training
Our program is sport-specific and includes mobilization, flexibility, strength, power, speed, agility, and endurance.
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Senior Training
Through exercise, nutrition, and yoga, we will enhance your lifestyle so you can maintain a high quality of life.
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Boxing
Perfecting boxing techniques, basic self-defense with high-impact cardio, building endurance and performance while boosting one's self-esteem and mental focus.
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Video Combine
PI combines evaluate each athlete’s strength, power, speed, agility, mobility, flexibility, and sport-specific skills.
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Specialized Training
From sports injury, to pregnancy, to medical conditions, we work with medical professionals to safely and effectively train you back to health.
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Yoga
Our yoga practice comes in different class sizes and is individualized to your physical, athletic, and medical needs.
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Training Table
Become educated on the science of training, nutrition, and human behavior.
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Massage Therapy
We are now hiring a certified massage therapist.
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Nutrition Consulting
Find the best dietary strategies for optimal health and performance.
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Facility Design
From large facilities to microgyms, we can design your facility and its program based on your safety, performance, and health needs.
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